scrambled eggs, cheese, and linguica! easy, cheap, and fast!Realistic low carb recipes???!! No gourmet, fancy business! :) !!?
eat anything before noon. after noon, only meats, green salads and plenty of water. walk one hour a day, at least four times a week. it works.Realistic low carb recipes???!! No gourmet, fancy business! :) !!?
salad with chicken. mix n match different ingrediants like olives, cucumber, mushrooms etc and different salad dressings to avoid getting tired of eating salad.
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