Frugal gourmet recipes?

does anyone have the fruug's biafran stew recipe (from cookbook)?





thanksFrugal gourmet recipes?
Jeff Smiths own:


Biafran Stew





Ingredients





1 1/2 lbs chuck steak, cubed


2 1/2 lbs chicken pieces


1 28-oz can whole tomatoes


1 green pepper, coarsely chopped


1 yellow onion, chopped


1 tsp. Tabasco sauce


salt and pepper to taste


Peanut oil for frying


Instructions





Heat the oil in a large pot. Brown the beef. Add the remaining ingredients, mix, cover and simmer for 1 to 1 1/2 hours or until cooked.Frugal gourmet recipes?
I threw away all of his books after he tricked me into believing that Port Wine Pudding... would be something I would actually be interested in eating... No such luck!





It was THEE MOST... DISgusting thing I have ever eaten... ever!





and yes... I love good wine.





I wasted a perfectly good bottle of Sandeman's on that crap recipe! So no Frugal Gormet anything!
Biafran Stew





# 1 1/2 lbs chuck steak, cubed


# 2 1/2 lbs chicken pieces


# 1 28-oz can whole tomatoes


# 1 green pepper, coarsely chopped


# 1 yellow onion, chopped


# 1 tsp. Tabasco sauce


# salt and pepper to taste


# Peanut oil for frying





Instructions





Heat the oil in a large pot. Brown the beef. Add the remaining ingredients, mix, cover and simmer for 1 to 1 1/2 hours or until cooked.